Aug 262009
The Daily Insight - 8-26-09 - Standing On A Platform Of Nails Builds And Demonstrates The Yin Strength Of The Body

The picture shows an individual standing on a platform made of nails as part of a martial arts demonstration. Standing on the bed of nails is a Yin building exercise. The reason why standing on the platform of nails is a Yin building exercise has to do with the weight distribution of the body. An […]